Morning Glory

You will need a powerful blender; I use and recommend using a Vitamix. 

Preparation: 3 minutes

Processing: 1 minute

Yield: 3 - 4 cups

Ingredients:

• 1 orange, medium size, peeled and chopped
• 1 peach, chopped
• 1 tablespoon wheatgrass juice, fresh or frozen
• 1 cup of ice

Instructions: 

1. Place the orange, peach and wheatgrass juice into the blender and secure the lid.
2. Turn on at the lowest speed and quickly increase to the maximum.
3. Blend for a few seconds until the fruit is well blended into a juice.
4. Add the ice and bland on the maximum till all the ice is crashed and the texture smooth.

Serve immediately and enjoy :)

BBOW Smoothie

Blueberry Banana Orange Wheatgrass Smoothie

You will need a powerful blender; I use and recommend using a Vitamix.

Preparation: 5 minutes
Processing: 1 minute
Yield: 3 cups

Ingredients:

• 3/4 cup (180 ml) water
• 1 medium orange, peeled and halved
• 1 banana, peeled, fresh or frozen (chop if frozen)
• 1/2 cup (80 g) frozen unsweetened blueberries
• 1 tablespoon of fresh or frozen wheatgrass juice 

If using fresh fruit, add 1 cup of ice and a tablespoon of honey to enrich the taste.

Instructions: 

1. Place all ingredients into the blender in the order listed and secure the lid.
2. Turn on at the lowest speed and quickly increase to the maximum.
3. Blend for 1 minute or until desired consistency is reached. 

Serve immediately and enjoy :)