Herb Souffle

             

Serves 3-4 people

Preparation time: 10-15 minutes
Cooking time: 15-20 minutes

Ingredients:

• 2 bunches of parsley
• 3 spring onions
• 4 garlic cloves
• 6 eggs
• 1 tablespoon of sesame seeds (black and regular, mixed)
• 14 tablespoons of olive oil
• any desired spices that you would enjoy on your souffle
• pinch of Himalayan salt 

For the garnish:

• 3-4 tomatoes, sliced
• a few stems of fresh basil
• a small bunch of fresh chives

             

Directions:

Follow the instructions below using two medium-size non-stick frying pans to make two souffles.

1. Chop the spring onions. break the eggs, shred the parsley in the food processor and add to it the sesame seeds.  Crush the garlic.
   
2. Add 1-2 tablespoons of olive oil to a non-stick frying pan over a medium-high flame.  When hot enough, reduce the flame to medium and add the spring onions.  When soft, add the garlic and fry some more till the garlic turns slightly brown.  Be careful to not over-brown.
   
3. Thoroughly mix the parsley, eggs, spring onions with garlic and spices in a bowl. 
   
4. Add 3 tablespoons of olive oil to the frying pan.  Heat over a medium-high flame and when hot  add half the mix with a ladle and turn the heat down to medium.  Cover with lid and cook for 5 minutes. 
   
5. Using a wide spatula, lift the souffle and add 3 more tablespoons of olive oil to the frying pan. Flip the souffle over, cover with lid and cook for another 5-10 minutes.
6. Garnish with sliced tomatoes, fresh basil and chopped chives.  Serve warm.

Tip:  Also delicious with either boiled, mashed, smashed or baked potatoes or with gluten-free pita bread.