Tuesday, July 16, 2013

Red Bell Pepper Hummus


    
Ingredients:
  • 30 oz. cooked chickpeas (garbanzos)
  • 1/4 cup raw sesame seeds
  • 1 red bell pepper, chopped
  • 2-3 tablespoons olive oil
  • 1/4 cup fresh lemon juice 
  • 1 garlic clove, peeled 
  • sea salt 
Directions:
  1. Place all ingredients, except the salt, into a food processor or a powerful blender (Vitamix) in the order listed.
  2. Turn machine on and increase speed to high.  Add water as needed to achieve desired consistency.
  3. Blend for one minute or until it reaches a smooth texture.
  4. Season to taste with sea salt. 
  5. Serve chilled with vegetables, gluten-free pita bread or crackers. 

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